Join Jack City Fitness at Fairview Park for a morning of full body interval training and community!
This total-body workout is the ideal combo to get fit for any of your seasonal sport or hobby while allowing you to challenge your body and be fun at the same time! The variety will improve not only your body, but your brain as well. Regardless of your experience or fitness level, each exercise can be scaled to fit your personal level. This session will be a mix of strength and cardiovascular endurance timed training.
This class is perfect for you if:
*You’re looking for a fun twist on your boring workout routine
* You love being outside
*You just want to spend an hour of your day burning calories by learning new and exciting exercises with your neighbors
50 Minute Class Structure:
2. Muscular Activation
3. Full Body HIIT(Timed Interval Training)
4. Cool Down/Diaphragmatic Breathing
What to Bring:
*Yoga Mat or Towel
Meet the Instructor and Fellow West Ender – Alicia Parker